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Unilateral Flexion with Weights
Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.
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Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
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Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.