Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.
Related Videos
Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Polysling Application
Application and adjustment of the Polysling is demonstrated.
Elbow Flexion
Slowly bend and straighten the elbow, sitting with the shoulder blades set.