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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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