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Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.