Quick Search

Setting the Shoulder Blades

The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.

Related Videos

image

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Watch Video
image

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Watch Video
image

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Watch Video
image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video