Links | About | Simon Moyes | Contact Us
Quick Search
Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.