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Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Unilateral Flexion with Weights
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.