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Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.