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Setting the Shoulder Blades

The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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