Quick Search

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Related Videos

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.