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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.