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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Polysling Application

Application and adjustment of the Polysling is demonstrated.