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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.