Quick Search

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Related Videos

image

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video
image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Watch Video