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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.