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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.