Quick Search

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Related Videos

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.