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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.