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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Related Videos

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.