Quick Search

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Related Videos

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.