Quick Search

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Related Videos

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Polysling Application

Application and adjustment of the Polysling is demonstrated.