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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
Related Videos
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.