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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.