Quick Search

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.