Quick Search

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.