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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.