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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Lying on the front with the arm out to the side, lift the elbow and the hand up.