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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Slowly raise the arms above the head keeping the shoulders relaxed.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.