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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Lying on the front with the arm out to the side, lift the elbow and the hand up.

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Lying with the arm raised high above the head, lift the elbow and hand.

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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Slowly bend and straighten the elbow, sitting with the shoulder blades set.