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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

Related Videos

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.