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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.