Quick Search

Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

Related Videos

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.