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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Shoulder blades should be drawn flat and together.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Holding weights, raise the arms above the head keeping the shoulders relaxed.