Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.