Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.