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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Shoulder blades should be drawn flat and together.

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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.