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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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