Links | About | Simon Moyes | Contact Us
Quick Search
Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.
Related Videos
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.