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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.