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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.