Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

image

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Watch Video
image

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Watch Video
image

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Watch Video
image

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Watch Video