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Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Application and adjustment of the Polysling is demonstrated.
Slowly raise the arms above the head keeping the shoulders relaxed at all times.
Slowly raise the arms above the head keeping the shoulders relaxed.