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Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.
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Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
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Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
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Keep shoulder set and raise arm above your head, slowly lower the arm.