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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.