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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Keep shoulder set and raise arm above your head, slowly lower the arm.

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Slowly bend and straighten the elbow, sitting with the shoulder blades set.