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Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.
Application and adjustment of the Polysling is demonstrated.
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Slowly move the weight from side to side keeping the shoulder blades set.
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.