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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.