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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.