Links | About | Simon Moyes | Contact Us
Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Holding weights, raise the arms above the head keeping the shoulders relaxed.