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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Lying with the arm raised high above the head, lift the elbow and hand.

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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.