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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.