Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Lying with the arm raised high above the head, lift the elbow and hand.