Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Shoulder blades should be drawn flat and together.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.