Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Keep shoulder set and raise arm above your head, slowly lower the arm.

Application and adjustment of the Polysling is demonstrated.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.