Quick Search

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.