Quick Search

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.