Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Keep shoulder set and raise arm above your head, slowly lower the arm.

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.