Quick Search

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.