Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Slowly raise the arms above the head keeping the shoulders relaxed.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.