Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly raise the arms above the head keeping the shoulders relaxed.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Slowly raise the arms above the head keeping the shoulders relaxed at all times.