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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.