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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.