Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Application and adjustment of the Polysling is demonstrated.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Holding weights, raise the arms above the head keeping the shoulders relaxed.