Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.