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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.