Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Keep shoulder set and raise arm above your head, slowly lower the arm.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.