Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Slowly move the weight from side to side keeping the shoulder blades set.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Lying with the arm raised high above the head, lift the elbow and hand.