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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.