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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.