Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Slowly move the weight from side to side keeping the shoulder blades set.

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lying on the front with the arm out to the side, lift the elbow and the hand up.