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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.