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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.