Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Application and adjustment of the Polysling is demonstrated.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.