Quick Search

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.