Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Slowly move the weight from side to side keeping the shoulder blades set.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.