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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.