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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.