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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.