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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.