Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly raise the arms above the head keeping the shoulders relaxed.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.