Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Slowly raise the arms above the head keeping the shoulders relaxed.