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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.