Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly move the weight forwards and backwards keeping the shoulder blades set.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Keep shoulder set and raise arm above your head, slowly lower the arm.