Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.