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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.