Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Application and adjustment of the Polysling is demonstrated.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Lying with the arm raised high above the head, lift the elbow and hand.