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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Keep shoulder set and raise arm above your head, slowly lower the arm.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.