Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Application and adjustment of the Polysling is demonstrated.

Slowly move the weight from side to side keeping the shoulder blades set.