Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying with the arm raised high above the head, lift the elbow and hand.

Shoulder blades should be drawn flat and together.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.