Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Keep shoulder set and raise arm above your head, slowly lower the arm.