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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.