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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.