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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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