Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Slowly bend and straighten the elbow, sitting with the shoulder blades set.