Quick Search

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.