Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.