Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Slowly raise the arms above the head keeping the shoulders relaxed.