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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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