Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Keep shoulder set and raise arm above your head, slowly lower the arm.

Lying with the arm raised high above the head, lift the elbow and hand.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.