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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.