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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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