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Gravity Assisted Rotation Control
Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.
Related Videos
Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
