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Gravity Assisted Rotation Control

Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.

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Shoulder blades should be drawn flat and together.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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