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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Lying with the arm raised high above the head, lift the elbow and hand.

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Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Keep shoulder set and raise arm above your head, slowly lower the arm.