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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.