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Elbow Flexion
Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.
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Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
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Slowly move the weight forwards and backwards keeping the shoulder blades set.
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.