Quick Search

Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.