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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

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Slowly move the weight from side to side keeping the shoulder blades set.

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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Slowly move the weight forwards and backwards keeping the shoulder blades set.