Quick Search

Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Polysling Application

Application and adjustment of the Polysling is demonstrated.