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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.