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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.