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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.