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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.