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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.