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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.