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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.