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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Holding weights, raise the arms above the head keeping the shoulders relaxed.