Links | About | Simon Moyes | Contact Us
Quick Search
Bilateral Flexion with Weights
Sitting, holding the weights in both hands, slowly raise the arms up above the head. Keep the shoulders relaxed at all times and make sure the elbows stay bent as the arms go above the head. If the weight is too much, the shoulders will raise up.
Related Videos
Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Lateral Rotation
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.