Quick Search

Bilateral Flexion with Weights

Sitting, holding the weights in both hands, slowly raise the arms up above the head. Keep the shoulders relaxed at all times and make sure the elbows stay bent as the arms go above the head. If the weight is too much, the shoulders will raise up.

Related Videos

image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Watch Video
image

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Watch Video
image

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Watch Video