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Bilateral Flexion
Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.
Related Videos
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.