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Bilateral Flexion
Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.
Related Videos
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Unilateral Flexion with Weights
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.