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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Slowly move the weight forwards and backwards keeping the shoulder blades set.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.