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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.