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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.