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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.