Quick Search

Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

Related Videos

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.