Quick Search

Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.