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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.