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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.